16.03.2024 ; Ceramah Saya Mahu Menjadi Guru
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Alex Smalley wants everyone to wake up earlier—or perhaps pause more at day’s end. Why? To gaze at sunrises and sunsets. Those fleeting moments are the most beautiful, awe-inspiring times of the day, according to Smalley, the lead researcher of a British study on awe-inducing weather effects. Even more than blue skies or glittering nightscapes, a stunning sunrise or sunset can improve mood, increase positive emotions, and decrease stress. Smalley says, “When you see something vast and overwhelming or something that produces this feeling of awe, your own problems can feel
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